Name: Seared Salmon with Steamed Broccoli and Ginger Soy Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 ounces Wild Sockeye Salmon; 2 cups Broccoli florets; 1 tablespoon Reduced sodium soy sauce; 1 teaspoon Honey; 1 teaspoon Toasted sesame oil; 1 teaspoon Fresh ginger, grated; 1 clove Garlic, minced

Seared Salmon with Steamed Broccoli and Ginger Soy Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Ginger Soy Glaze

Pan-seared wild salmon glazed with a zesty ginger-soy reduction, served alongside tender steamed broccoli with a hint of toasted sesame.

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NUTRITION

Protein

37.9g

Fat

11.8g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Wild Sockeye Salmon

2 cups Broccoli florets

1 tablespoon Reduced sodium soy sauce

1 teaspoon Honey

1 teaspoon Toasted sesame oil

1 teaspoon Fresh ginger, grated

1 clove Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
2
In a small bowl, whisk together the soy sauce, honey, grated ginger, and minced garlic to create the glaze.
3
Place a steamer basket over boiling water and steam the broccoli florets for 5 minutes until vibrant green and tender-crisp.
4
Heat the toasted sesame oil in a non-stick skillet over medium-high heat.
5
Place the salmon skin-side up in the skillet and sear for 4 minutes until a golden crust forms.
6
Flip the salmon and pour the ginger-soy glaze into the pan, allowing it to bubble and thicken for 2-3 minutes while the salmon finishes cooking.
7
Plate the salmon alongside the steamed broccoli and drizzle any remaining thickened glaze over the top.