Name: Egg White Scramble with Tofu and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.67 cup Egg Whites; 2 ounces Extra Firm Tofu; 2 cups Fresh Spinach; 1 teaspoon Toasted Sesame Oil; 1 tablespoon Tamari; 1.5 ounces Avocado; 1 teaspoon Fresh Ginger; 1 clove Garlic; 2 tablespoons Green Onions

Egg White Scramble with Tofu and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Tofu and Sautéed Spinach

A ginger-infused scramble of egg whites and extra-firm tofu tossed with wilted spinach and finished with a drizzle of nutty toasted sesame oil.

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NUTRITION

Protein

28.2g

Fat

14.6g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 ounces Extra Firm Tofu

2 cups Fresh Spinach

1 teaspoon Toasted Sesame Oil

1 tablespoon Tamari

1.5 ounces Avocado

1 teaspoon Fresh Ginger

1 clove Garlic

2 tablespoons Green Onions

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PREPARATION

1
Press the extra firm tofu to remove excess moisture and crumble it into small bite-sized pieces.
2
Heat the toasted sesame oil in a non-stick skillet over medium heat.
3
Sauté the minced garlic, grated ginger, and the white parts of the sliced green onions until they become fragrant.
4
Add the crumbled tofu to the pan and cook for 3-4 minutes until it begins to turn slightly golden.
5
Toss in the fresh spinach and cook for about 1 minute until the leaves are just wilted.
6
Pour the egg whites and tamari into the skillet, stirring gently and continuously until the whites are fully set and opaque.
7
Serve the scramble immediately topped with sliced avocado and the remaining green onion tops.