NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.75 medium Sweet potato

1 cup Broccoli florets

0.5 cup Red bell pepper

0.75 tbsp Extra virgin olive oil

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

0.5 tsp Lemon zest

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Dice the sweet potato into small 1/2-inch cubes to ensure they roast at the same rate as the chicken.

• 3

  Cut the chicken breast into bite-sized pieces and roughly chop the broccoli and red bell peppers.

• 4

  Place the chicken and all prepared vegetables onto the sheet pan, then drizzle evenly with extra virgin olive oil.

• 5

  Sprinkle the oregano, garlic powder, sea salt, and black pepper over the ingredients, tossing well to coat every piece.

• 6

  Spread the mixture into a single even layer across the pan, ensuring nothing is overcrowded for optimal browning and texture.

• 7

  Roast for 20-25 minutes until the chicken is cooked through and the sweet potatoes are tender and golden.

• 8

  Remove from the oven and immediately toss with fresh lemon juice and zest to brighten the flavors before serving.