Baked Cheesy Oatmeal Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cheesy Oatmeal Egg Bake

YOUR SOLIN GENERATED RECIPE

Baked Cheesy Oatmeal Egg Bake

Whisked eggs and hearty oats baked into a savory custard with sharp cheddar cheese for a satisfying, golden-crusted breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

546kcal
Protein
47.4g
Fat
27.3g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.33 cup rolled oats

1 oz sharp cheddar cheese

0.25 cup 1% milk

1 cup fresh spinach

0.13 tsp sea salt

0.13 tsp black pepper

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 375°F and lightly grease a 6-inch oven-safe skillet or small baking dish.

  • 2

    In a medium mixing bowl, whisk together the large eggs, liquid egg whites, milk, sea salt, black pepper, and garlic powder until well combined.

  • 3

    Roughly chop the fresh spinach and fold it into the egg mixture along with the rolled oats.

  • 4

    Pour the mixture into the prepared baking dish and sprinkle the shredded sharp cheddar cheese evenly over the top.

  • 5

    Bake for 22 to 25 minutes, or until the eggs are fully set in the center and the cheese is golden and bubbling.

  • 6

    Let the bake rest for 5 minutes before serving to allow the oats to fully soften into the savory custard.

Baked Cheesy Oatmeal Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cheesy Oatmeal Egg Bake

YOUR SOLIN GENERATED RECIPE

Baked Cheesy Oatmeal Egg Bake

Whisked eggs and hearty oats baked into a savory custard with sharp cheddar cheese for a satisfying, golden-crusted breakfast.

NUTRITION

546kcal
Protein
47.4g
Fat
27.3g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.33 cup rolled oats

1 oz sharp cheddar cheese

0.25 cup 1% milk

1 cup fresh spinach

0.13 tsp sea salt

0.13 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat oven to 375°F and lightly grease a 6-inch oven-safe skillet or small baking dish.

  • 2

    In a medium mixing bowl, whisk together the large eggs, liquid egg whites, milk, sea salt, black pepper, and garlic powder until well combined.

  • 3

    Roughly chop the fresh spinach and fold it into the egg mixture along with the rolled oats.

  • 4

    Pour the mixture into the prepared baking dish and sprinkle the shredded sharp cheddar cheese evenly over the top.

  • 5

    Bake for 22 to 25 minutes, or until the eggs are fully set in the center and the cheese is golden and bubbling.

  • 6

    Let the bake rest for 5 minutes before serving to allow the oats to fully soften into the savory custard.