Lemon Herb Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken

Oven-roasted chicken breast infused with zesty lemon and aromatic herbs, served alongside crispy gold potatoes and tender charred broccoli.

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NUTRITION

454kcal
Protein
58.6g
Fat
14.3g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

0.5 cup baby gold potatoes

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dried oregano

1 tsp dried thyme

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Halve the baby gold potatoes and cut the broccoli into bite-sized florets.

  • 3

    In a small mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, dried oregano, dried thyme, sea salt, and black pepper.

  • 4

    Place the chicken breast, halved potatoes, and broccoli florets on the prepared baking sheet.

  • 5

    Drizzle the lemon-herb oil mixture over the chicken and vegetables, tossing the produce and coating the chicken thoroughly to ensure maximum flavor.

  • 6

    Spread the ingredients into a single layer and roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are golden and fork-tender.

  • 7

    Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy.

Lemon Herb Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken

Oven-roasted chicken breast infused with zesty lemon and aromatic herbs, served alongside crispy gold potatoes and tender charred broccoli.

NUTRITION

454kcal
Protein
58.6g
Fat
14.3g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

0.5 cup baby gold potatoes

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dried oregano

1 tsp dried thyme

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Halve the baby gold potatoes and cut the broccoli into bite-sized florets.

  • 3

    In a small mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, dried oregano, dried thyme, sea salt, and black pepper.

  • 4

    Place the chicken breast, halved potatoes, and broccoli florets on the prepared baking sheet.

  • 5

    Drizzle the lemon-herb oil mixture over the chicken and vegetables, tossing the produce and coating the chicken thoroughly to ensure maximum flavor.

  • 6

    Spread the ingredients into a single layer and roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are golden and fork-tender.

  • 7

    Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy.