YOUR SOLIN GENERATED RECIPE
Savory Beef and Sweet Potato Hash
Sautéed lean ground beef and tender sweet potatoes are tossed with fluffy rice and topped with a silky fried egg for a hearty, satisfying start to your day.
INGREDIENTS
6 oz ground beef
0.5 cup sweet potato
0.25 cup cooked white rice
1 large egg
2 tbsp coconut yogurt
1 tbsp unsweetened ketchup
1 tsp avocado oil
0.25 cup yellow onion
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
PREPARATION
Peel and dice the sweet potato into small half-inch cubes to ensure even cooking.
Heat the avocado oil in a large non-stick skillet over medium heat.
Add the diced sweet potato and yellow onion to the skillet, sautéing for 8-10 minutes until the potatoes are tender and lightly browned.
Increase the heat slightly and add the ground beef to the pan, breaking it apart with a spatula as it cooks.
Once the beef is fully browned, stir in the cooked white rice, sea salt, black pepper, and garlic powder, tossing everything together until heated through.
In a separate small non-stick pan, fry the egg to your preferred doneness (sunny-side up or over-easy is recommended for a silky yolk).
Transfer the beef and potato hash to a plate or bowl.
Top the hash with the fried egg, a dollop of coconut yogurt, and a drizzle of unsweetened ketchup before serving.