Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice and crisp steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

44.0g

Fat

18.2g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp.
3
Heat the avocado oil in a skillet over medium-high heat.
4
Place the salmon in the hot skillet skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
5
Carefully flip the salmon and cook for another 2-3 minutes until your desired level of doneness is reached.
6
Warm the pre-cooked brown rice and place it on a plate as a base.
7
Serve the seared salmon alongside the steamed green beans and brown rice, finishing the dish with a fresh squeeze of lemon juice.