Name: Baked Lemon Herb Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 0.5 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Lemon zest; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Lemon Herb Salmon with Asparagus

Oven-roasted salmon fillet and crisp asparagus spears infused with a bright, zesty lemon-herb rub for a refreshing and nutrient-dense meal.

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NUTRITION

Protein

43.6g

Fat

18.4g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Trim the woody ends off the asparagus and place the spears on one side of the prepared baking sheet.
3
Pat the salmon fillet dry with a paper towel and place it on the other side of the baking sheet.
4
In a small bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, dried oregano, and garlic powder.
5
Drizzle the herb mixture over both the salmon and the asparagus, then sprinkle evenly with sea salt and black pepper.
6
Bake for 12 to 15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender-crisp.
7
Remove from the oven and garnish with freshly chopped parsley before serving.