NUTRITION

SERVINGS

INGREDIENTS

6 oz Grass-fed sirloin steak

1 bunch Asparagus

1 tbsp Ghee

2 cloves Garlic

1 sprig Fresh rosemary

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

PREPARATION

• 1

  Pat the sirloin steak dry with paper towels and season both sides evenly with sea salt and black pepper.

• 2

  Trim the woody ends off the asparagus spears and mince the garlic cloves.

• 3

  Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

• 4

  Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your preferred level of doneness.

• 5

  During the last 2 minutes of searing, add the ghee, minced garlic, and the rosemary sprig to the pan.

• 6

  Tilt the pan slightly and use a spoon to continuously baste the steak with the melted garlic-herb ghee.

• 7

  Transfer the steak to a cutting board and let it rest for at least 5 minutes to lock in the juices.

• 8

  Add the asparagus to the same skillet and sauté in the remaining garlic-herb fat for 4-5 minutes until tender-crisp and lightly charred.

• 9

  Slice the steak against the grain and serve immediately alongside the warm asparagus.