NUTRITION

SERVINGS

INGREDIENTS

7 oz shrimp

2 oz whole grain linguine

0.5 tbsp grass-fed butter

1 tsp extra virgin olive oil

3 cloves garlic

0.25 tsp red pepper flakes

1 tbsp fresh parsley

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole grain linguine according to package directions until al dente.

• 2

  While the pasta cooks, pat the shrimp dry with paper towels and season them evenly with sea salt and black pepper.

• 3

  In a large skillet, heat the olive oil and butter over medium heat until the butter is melted and begins to foam slightly.

• 4

  Add the minced garlic and red pepper flakes to the skillet, sautéing for about 1 minute until the garlic is fragrant and golden.

• 5

  Place the shrimp in the skillet in a single layer and cook for 2 minutes per side until they are pink, opaque, and cooked through.

• 6

  Stir in the fresh lemon juice and chopped parsley, scraping up any flavorful bits from the bottom of the pan.

• 7

  Drain the linguine, reserving a splash of pasta water, and toss the noodles directly into the skillet with the shrimp.

• 8

  Mix well to coat the pasta in the garlic butter sauce, adding a tablespoon of pasta water if needed for silkiness, and serve immediately.