Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and fresh spinach scrambled with fluffy egg whites, served with creamy sliced avocado.

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NUTRITION

408kcal
Protein
31.9g
Fat
27.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

3 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Avocado Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are browned and slightly crisp.

  • 3

    Add the baby spinach to the pan and sauté for about one minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the eggs until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the freshly sliced avocado before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and fresh spinach scrambled with fluffy egg whites, served with creamy sliced avocado.

NUTRITION

408kcal
Protein
31.9g
Fat
27.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

3 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Avocado Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are browned and slightly crisp.

  • 3

    Add the baby spinach to the pan and sauté for about one minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the eggs until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the freshly sliced avocado before serving.