Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served alongside garlic-scented green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

445kcal
Protein
46.7g
Fat
14.6g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 3

    While the salmon cooks, steam the green beans for 3-4 minutes until they are crisp-tender and bright green.

  • 4

    In a separate small pan, heat the remaining olive oil and sauté the minced garlic for 30 seconds until fragrant, then toss in the steamed green beans to coat.

  • 5

    Warm the pre-cooked brown rice in a small bowl.

  • 6

    Plate the seared salmon alongside the garlic green beans and brown rice, finishing with a fresh squeeze of lemon juice over the fish.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served alongside garlic-scented green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

NUTRITION

445kcal
Protein
46.7g
Fat
14.6g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 3

    While the salmon cooks, steam the green beans for 3-4 minutes until they are crisp-tender and bright green.

  • 4

    In a separate small pan, heat the remaining olive oil and sauté the minced garlic for 30 seconds until fragrant, then toss in the steamed green beans to coat.

  • 5

    Warm the pre-cooked brown rice in a small bowl.

  • 6

    Plate the seared salmon alongside the garlic green beans and brown rice, finishing with a fresh squeeze of lemon juice over the fish.