NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage (93% lean)

0.5 cup egg whites

1 large egg

0.25 cup black beans

1 medium whole wheat tortilla

2 tbsp salsa

0.5 cup baby spinach

0.5 tsp ghee

0.25 tsp ground cumin

0.25 tsp chili powder

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Heat the ghee in a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey sausage to the skillet and cook until browned and crumbled, approximately 5-7 minutes.

• 3

  In a small bowl, whisk together the egg whites, whole egg, sea salt, black pepper, cumin, and chili powder until well combined.

• 4

  Reduce the skillet heat to medium and pour the egg mixture directly over the cooked sausage.

• 5

  Add the black beans and baby spinach to the skillet, stirring constantly until the eggs are set and fluffy and the spinach is wilted.

• 6

  Warm the whole wheat tortilla in a separate dry pan over medium heat for 30 seconds per side until soft and pliable.

• 7

  Spoon the egg and sausage mixture onto the center of the tortilla, top with fresh salsa, and roll tightly into a burrito.