Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Grilled Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa and tender steamed broccoli with a hint of smoky char.

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NUTRITION

Protein

42.9g

Fat

11g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, pepper, and dried oregano.
2
Heat a grill pan over medium-high heat and lightly coat with half of the olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are bright green and tender-crisp.
5
Place the fluffed, cooked quinoa in a serving bowl and top with the sliced grilled chicken and steamed broccoli.
6
Drizzle the remaining olive oil and fresh lemon juice over the entire dish to finish.