Savory Scrambled Egg Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Scrambled Egg Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Savory Scrambled Egg Breakfast Burrito

Sautéed ground turkey and fluffy egg whites scrambled with savory tamari and fresh spinach, wrapped in a warm gluten-free tortilla for a satisfyingly hearty bite.

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NUTRITION

602kcal
Protein
65.2g
Fat
17.8g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey

1 cup Egg whites

1 large Egg

1 medium Gluten-free tortilla

0.25 cup Black beans

1 cup Fresh baby spinach

1 tbsp Tamari

1 tsp Garlic

1 tsp Ginger

1 tsp Hot sauce

0.5 tsp Avocado oil

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add ground turkey, garlic, and ginger to the skillet and cook until the turkey is browned and cooked through.

  • 3

    Stir in the black beans and fresh spinach, cooking until the spinach is just wilted.

  • 4

    Whisk the whole egg and egg whites together with the tamari in a small bowl.

  • 5

    Pour the egg mixture into the skillet with the turkey and vegetables.

  • 6

    Gently scramble the mixture until the eggs are fully set but still moist and fluffy.

  • 7

    Warm the gluten-free tortilla in a separate pan or microwave for 15 seconds until pliable.

  • 8

    Spoon the high-protein scramble into the center of the tortilla, drizzle with hot sauce, and roll tightly to serve.

Savory Scrambled Egg Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Scrambled Egg Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Savory Scrambled Egg Breakfast Burrito

Sautéed ground turkey and fluffy egg whites scrambled with savory tamari and fresh spinach, wrapped in a warm gluten-free tortilla for a satisfyingly hearty bite.

NUTRITION

602kcal
Protein
65.2g
Fat
17.8g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey

1 cup Egg whites

1 large Egg

1 medium Gluten-free tortilla

0.25 cup Black beans

1 cup Fresh baby spinach

1 tbsp Tamari

1 tsp Garlic

1 tsp Ginger

1 tsp Hot sauce

0.5 tsp Avocado oil

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add ground turkey, garlic, and ginger to the skillet and cook until the turkey is browned and cooked through.

  • 3

    Stir in the black beans and fresh spinach, cooking until the spinach is just wilted.

  • 4

    Whisk the whole egg and egg whites together with the tamari in a small bowl.

  • 5

    Pour the egg mixture into the skillet with the turkey and vegetables.

  • 6

    Gently scramble the mixture until the eggs are fully set but still moist and fluffy.

  • 7

    Warm the gluten-free tortilla in a separate pan or microwave for 15 seconds until pliable.

  • 8

    Spoon the high-protein scramble into the center of the tortilla, drizzle with hot sauce, and roll tightly to serve.