YOUR SOLIN GENERATED RECIPE
Lean High-Protein Black Bean Breakfast Burrito
Sautéed lean turkey and fluffy egg whites wrapped in a fiber-rich tortilla with earthy black beans and crisp peppers for a satisfying morning start.
INGREDIENTS
3 oz Ground turkey (99% lean)
0.75 cup Egg whites
0.25 cup Black beans
1 medium Whole wheat tortilla
0.25 cup Red bell pepper
0.25 cup Onion
1 tsp Olive oil
2 tbsp Salsa
0.25 tsp Cumin
0.25 tsp Garlic powder
0.13 tsp Sea salt
0.13 tsp Black pepper
PREPARATION
Heat the olive oil in a non-stick skillet over medium-high heat.
Add the ground turkey, diced onions, and red bell peppers to the skillet, breaking the turkey apart with a spatula until browned and the vegetables are tender.
Stir in the cumin, garlic powder, sea salt, and black pepper to evenly season the mixture.
Add the rinsed black beans to the skillet and cook for 1 minute until they are warmed through.
Pour the egg whites over the turkey and bean mixture, scrambling gently until the eggs are fully set and opaque.
Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.
Place the egg and turkey scramble in the center of the tortilla, top with salsa, and roll tightly into a burrito to serve.