Name: Scrambled Eggs with Chicken Sausage and Roasted Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large Egg; 0.5 cup Liquid Egg Whites; 2 ounces Chicken Sausage; 120 grams Red Potato; 1 teaspoon Olive Oil; 1 cup Fresh Spinach

Scrambled Eggs with Chicken Sausage and Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Roasted Potatoes

A hearty breakfast of fluffy scrambled eggs and sliced chicken sausage served with crispy roasted potatoes and tender wilted spinach.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.8g

Fat

18.8g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

0.5 cup Liquid Egg Whites

2 ounces Chicken Sausage

120 grams Red Potato

1 teaspoon Olive Oil

1 cup Fresh Spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F.
2
Toss diced potatoes with half the olive oil, salt, and pepper.
3
Spread potatoes on a baking sheet and roast until golden and tender.
4
Heat remaining oil in a skillet over medium heat.
5
Add sliced chicken sausage and brown slightly.
6
Whisk the whole egg and egg whites together in a small bowl.
7
Pour egg mixture into the skillet with the sausage and add the spinach.
8
Stir gently until eggs are set and spinach is wilted.
9
Serve the egg and sausage scramble immediately alongside the roasted potatoes.