Name: Grilled Salmon with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.25 cup cooked Brown Rice; 2 cups Broccoli florets; 1 tablespoon Lemon juice

Grilled Salmon with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Brown Rice and Steamed Broccoli

Wild-caught salmon fillet grilled to perfection and served over nutty brown rice with a side of tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

38.3g

Fat

17.2g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.25 cup cooked Brown Rice

2 cups Broccoli florets

1 tablespoon Lemon juice

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PREPARATION

1
Lightly oil the grill grates and preheat to medium-high heat.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Place the salmon on the grill and cook for about 4 to 5 minutes per side until it flakes easily with a fork.
4
While the salmon grills, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
5
Warm the pre-cooked brown rice in a small pan or microwave until heated through.
6
Serve the grilled salmon over the bed of brown rice with the steamed broccoli on the side, finishing with a bright squeeze of fresh lemon.