NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 cup broccoli florets

0.25 cup fresh orange juice

1 tsp orange zest

1 tbsp tamari

1 tbsp rice vinegar

1 tsp honey

1 tsp arrowroot powder

0.5 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

1 cup cauliflower rice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.

• 3

  Arrange the chicken cubes and broccoli florets on the prepared baking sheet in a single layer.

• 4

  Bake for 15-18 minutes until the chicken is cooked through and the broccoli is tender-crisp.

• 5

  While the chicken bakes, whisk together the orange juice, orange zest, tamari, rice vinegar, honey, arrowroot powder, minced ginger, and minced garlic in a small saucepan.

• 6

  Place the saucepan over medium heat and simmer for 3-5 minutes, stirring constantly until the sauce thickens into a glossy glaze.

• 7

  Steam or sauté the cauliflower rice in a separate pan until heated through and soft.

• 8

  Toss the baked chicken and broccoli in the orange glaze until well coated, then serve over the cauliflower rice and drizzle with sesame oil.