Name: Oven-Baked Chicken Breast with Roasted Cherry Tomatoes and White Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 oz Chicken Breast; 0.5 cup White Beans; 0.5 cup Cherry Tomatoes; 0.25 cup Friendly Farms Plain Greek Yogurt; 0.75 oz Feta Cheese; 2 tsp Olive Oil; 0.3 cup Diced Cucumber; 1 clove Garlic; 1 tsp Lemon Juice; 0.5 tsp Dried Oregano

Oven-Baked Chicken Breast with Roasted Cherry Tomatoes and White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Breast with Roasted Cherry Tomatoes and White Beans

Chicken breast roasted with juicy cherry tomatoes and creamy white beans, finished with a cool cucumber-yogurt sauce and salty crumbled feta.

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NUTRITION

Protein

46.7g

Fat

17g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast

0.5 cup White Beans

0.5 cup Cherry Tomatoes

0.25 cup Friendly Farms Plain Greek Yogurt

0.75 oz Feta Cheese

2 tsp Olive Oil

0.3 cup Diced Cucumber

1 clove Garlic

1 tsp Lemon Juice

0.5 tsp Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F.
2
Place the chicken breast in a baking dish and surround it with the cherry tomatoes and drained white beans.
3
Drizzle the olive oil over the chicken, beans, and tomatoes, then season everything with minced garlic, dried oregano, salt, and pepper.
4
Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the tomatoes have burst.
5
While the chicken is roasting, grate or finely dice the cucumber and squeeze out any excess liquid using a paper towel.
6
In a small bowl, mix the Greek yogurt with the cucumber and lemon juice to create a quick tzatziki-style sauce.
7
Serve the roasted chicken, beans, and tomatoes topped with a dollop of the yogurt sauce and a sprinkle of crumbled feta cheese.