Name: Blueberry Almond Protein Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 0.5 cup unsweetened almond milk; 1 tbsp chia seeds; 0.5 cup fresh blueberries; 1 tbsp sliced almonds; 0.25 tsp cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Protein Overnight Oats

Oats soaked in almond milk and Greek yogurt, layered with bursting fresh blueberries and crunchy almonds for a satisfying morning.

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NUTRITION

Protein

52.6g

Fat

13.6g

Carbs

57.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

1 tbsp chia seeds

0.5 cup fresh blueberries

1 tbsp sliced almonds

0.25 tsp cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, and cinnamon.
2
Whisk in the Greek yogurt, unsweetened almond milk, and vanilla extract until the mixture is smooth and well-incorporated.
3
Gently fold in half of the fresh blueberries to distribute their natural sweetness throughout the oats.
4
Seal the container and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften into a creamy consistency.
5
Before serving, top the oats with the remaining fresh blueberries and sliced almonds for a delightful crunch.