Name: Berry Banana Protein Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup unsweetened almond milk; 0.75 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 0.5 medium banana; 1 cup frozen mixed berries; 1 tbsp chia seeds; 0.5 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Protein Power Smoothie

Blended frozen berries and creamy Greek yogurt create a refreshing, thick smoothie base infused with sweet vanilla and a hint of salt.

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NUTRITION

Protein

49.6g

Fat

8.5g

Carbs

48.3g

SERVINGS

1 serving

INGREDIENTS

1 cup unsweetened almond milk

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 medium banana

1 cup frozen mixed berries

1 tbsp chia seeds

0.5 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into a high-speed blender container.
2
Add the vanilla protein powder, frozen mixed berries, half a banana, and chia seeds to the blender.
3
Drop in the vanilla extract and a pinch of sea salt to brighten the fruit flavors.
4
Secure the lid and blend on high speed for 45 to 60 seconds until the mixture is velvety and completely smooth.
5
Pour the smoothie into a tall glass and serve immediately while cold.