Name: Triple-Decker Grilled Cheese with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 3 oz roasted turkey breast; 0.5 oz sharp cheddar cheese; 0.25 cup non-fat Greek yogurt; 1 tsp Dijon mustard; 0.5 cup yellow onion; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

Triple-Decker Grilled Cheese with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Triple-Decker Grilled Cheese with Caramelized Onions

Layers of toasted sprouted bread filled with savory roasted turkey and sharp melted cheddar, topped with sweet caramelized onions for a rich and golden finish.

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NUTRITION

Protein

46.7g

Fat

12.2g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

3 oz roasted turkey breast

0.5 oz sharp cheddar cheese

0.25 cup non-fat Greek yogurt

1 tsp Dijon mustard

0.5 cup yellow onion

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat olive oil in a skillet over medium-low heat. Add sliced onions and sea salt, cooking for 15 minutes until soft and deeply browned.
2
In a small bowl, whisk together the Greek yogurt and Dijon mustard until smooth to create a creamy, tangy spread.
3
Spread the yogurt mixture onto one side of all three bread slices.
4
Place the first slice of bread in a clean skillet over medium heat. Layer with half the turkey, half the cheese, and half the caramelized onions.
5
Add the second slice of bread, then layer the remaining turkey, cheese, and onions.
6
Top with the third slice of bread and press down gently. Grill for 3 minutes per side until the bread is toasted and the cheese is melted.