Name: Sweet and Savory General Tso's Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup broccoli florets; 0.5 cup cooked brown rice; 1 tbsp tamari; 0.5 tbsp raw honey; 1 tbsp rice vinegar; 1 tsp toasted sesame oil; 1 tsp arrowroot powder; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp red pepper flakes; 0.5 tsp avocado oil; 1 tsp sesame seeds; 1 tbsp green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Savory General Tso's Chicken

Tender chicken breast chunks are pan-seared until golden and tossed in a glossy, ginger-infused glaze for a vibrant and savory takeout-style experience.

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NUTRITION

Protein

55.3g

Fat

16.4g

Carbs

48.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

0.5 cup cooked brown rice

1 tbsp tamari

0.5 tbsp raw honey

1 tbsp rice vinegar

1 tsp toasted sesame oil

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

0.5 tsp avocado oil

1 tsp sesame seeds

1 tbsp green onion

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PREPARATION

1
Steam the broccoli florets until tender-crisp and set aside.
2
In a small bowl, whisk together the tamari, honey, rice vinegar, toasted sesame oil, arrowroot powder, minced ginger, garlic, and red pepper flakes.
3
Heat the avocado oil in a large skillet over medium-high heat.
4
Add the chicken breast chunks to the skillet and cook until browned and cooked through, about 6-8 minutes.
5
Pour the sauce mixture into the skillet with the chicken, stirring constantly until the glaze thickens and coats the meat.
6
Serve the glazed chicken and steamed broccoli over the cooked brown rice.
7
Garnish with sesame seeds and sliced green onions.