NUTRITION

SERVINGS

INGREDIENTS

0.5 cup chickpeas

4 oz firm tofu

1 cup broccoli florets

0.25 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

2 tbsp nutritional yeast

0.5 tbsp hemp hearts

1 tbsp fresh lemon juice

1 tsp lemon zest

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Drain and rinse the chickpeas, then pat them very dry with a clean kitchen towel; similarly, press the tofu to remove excess moisture and cut into 1/2-inch cubes.

• 3

  In a large mixing bowl, combine the dried chickpeas, tofu cubes, and broccoli florets.

• 4

  Drizzle with extra virgin olive oil and sprinkle with sea salt, black pepper, garlic powder, and smoked paprika, tossing thoroughly to coat every piece.

• 5

  Spread the mixture in a single layer on the prepared baking sheet, ensuring there is space between the items so they roast rather than steam.

• 6

  Roast for 25 to 30 minutes, tossing the ingredients halfway through, until the chickpeas are crunchy and the tofu is golden and firm.

• 7

  Remove from the oven and immediately sprinkle with nutritional yeast, hemp hearts, lemon juice, and lemon zest while the vegetables are still piping hot.

• 8

  Toss gently one last time to distribute the seasonings and serve warm in a shallow bowl.