NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken breast

1 cup broccoli florets

0.25 cup brown rice pasta

0.13 cup plain Greek yogurt

1 tbsp grated Parmesan cheese

0.25 tbsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp water

PREPARATION

• 1

  Boil a pot of water and cook the brown rice pasta according to package directions until very tender.

• 2

  While the pasta cooks, steam the broccoli florets until they are very soft and easily pierced with a fork to ensure a uniform mouthfeel.

• 3

  Dice the chicken breast into small, uniform pieces and season with sea salt and black pepper.

• 4

  Heat the olive oil in a skillet over medium heat and sauté the chicken until golden and fully cooked.

• 5

  Add the minced garlic to the skillet and cook for 1 minute until fragrant but not browned.

• 6

  Reduce the heat to low and stir in the Greek yogurt, Parmesan cheese, and water, whisking until a smooth, creamy sauce forms.

• 7

  Add the cooked pasta and softened broccoli to the skillet, tossing gently until every piece is thoroughly coated in the silky sauce.