Cheesy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cheesy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Fluffy eggs scrambled with savory turkey sausage and sharp cheddar, served over a bed of buttery sautéed spinach for a melty, satisfying start to your day.

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NUTRITION

375kcal
Protein
33.5g
Fat
24.5g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

2 ounces Turkey Sausage (crumbled)

0.5 ounce Shredded Cheddar Cheese

1 teaspoon Grass-fed Butter

1 cup Fresh Baby Spinach

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the turkey sausage, cooking until browned and heated through.

  • 2

    Remove the sausage from the pan and set aside.

  • 3

    In the same pan, melt the butter and add the fresh baby spinach, sautéing until just wilted.

  • 4

    While the spinach is wilting, whisk together the whole eggs and egg whites in a small bowl with a pinch of salt and pepper.

  • 5

    Push the spinach to one side of the pan and pour the egg mixture into the other side.

  • 6

    Gently scramble the eggs with a spatula until they are soft and mostly set.

  • 7

    Fold the cooked sausage and shredded cheddar into the eggs and spinach.

  • 8

    Remove from the heat once the cheese is melty and the eggs are cooked to your preference, then serve immediately.

Cheesy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cheesy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Fluffy eggs scrambled with savory turkey sausage and sharp cheddar, served over a bed of buttery sautéed spinach for a melty, satisfying start to your day.

NUTRITION

375kcal
Protein
33.5g
Fat
24.5g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

2 ounces Turkey Sausage (crumbled)

0.5 ounce Shredded Cheddar Cheese

1 teaspoon Grass-fed Butter

1 cup Fresh Baby Spinach

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the turkey sausage, cooking until browned and heated through.

  • 2

    Remove the sausage from the pan and set aside.

  • 3

    In the same pan, melt the butter and add the fresh baby spinach, sautéing until just wilted.

  • 4

    While the spinach is wilting, whisk together the whole eggs and egg whites in a small bowl with a pinch of salt and pepper.

  • 5

    Push the spinach to one side of the pan and pour the egg mixture into the other side.

  • 6

    Gently scramble the eggs with a spatula until they are soft and mostly set.

  • 7

    Fold the cooked sausage and shredded cheddar into the eggs and spinach.

  • 8

    Remove from the heat once the cheese is melty and the eggs are cooked to your preference, then serve immediately.