Name: Seared Salmon with Lemon-Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Sockeye Salmon; 0.5 cup cooked Brown Rice; 1 cup fresh Green Beans; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

40.8g

Fat

17.8g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon dry with a paper towel and season lightly with sea salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
5
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.
6
In a separate skillet, heat the remaining teaspoon of olive oil over medium heat.
7
Add the green beans and sauté for 5-6 minutes until tender-crisp.
8
Add the minced garlic to the green beans and cook for 30 seconds until fragrant.
9
Deglaze the green beans with lemon juice and toss to coat.
10
Plate the salmon alongside the brown rice and lemon-garlic green beans.