Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 3 cups Fresh Spinach; 2 tsp Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared salmon served over nutty brown rice and garlic-sautéed spinach, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

36.7g

Fat

29g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

3 cups Fresh Spinach

2 tsp Olive Oil

2 cloves Garlic

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is crispy and golden.
4
Flip the fillet and continue cooking for 3 minutes or until the fish flakes easily with a fork.
5
Transfer the salmon to a plate and add the remaining teaspoon of olive oil to the same skillet.
6
Sauté the minced garlic for 30 seconds until fragrant, then toss in the fresh spinach.
7
Cook the spinach for 1 to 2 minutes until just wilted and remove from heat.
8
Fluff the warm brown rice and plate it alongside the garlic spinach.
9
Top with the seared salmon and serve with a fresh lemon wedge for a bright finish.