Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

361kcal
Protein
43.1g
Fat
11.3g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Boneless Skinless Chicken Breast

0.4 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tsp Everything Bagel Seasoning

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and the everything bagel seasoning until evenly coated.

  • 3

    Spread the broccoli on the prepared baking sheet and roast for 15-20 minutes until the edges are crispy and slightly charred.

  • 4

    Season the chicken breast with the remaining olive oil, sea salt, and black pepper.

  • 5

    Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Slice the grilled chicken and serve it over the bed of quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred roasted broccoli.

NUTRITION

361kcal
Protein
43.1g
Fat
11.3g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Boneless Skinless Chicken Breast

0.4 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tsp Everything Bagel Seasoning

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and the everything bagel seasoning until evenly coated.

  • 3

    Spread the broccoli on the prepared baking sheet and roast for 15-20 minutes until the edges are crispy and slightly charred.

  • 4

    Season the chicken breast with the remaining olive oil, sea salt, and black pepper.

  • 5

    Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Slice the grilled chicken and serve it over the bed of quinoa with the roasted broccoli on the side.