Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.4 ounces Wild Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1 teaspoon Ghee; 1 tablespoon Lemon juice; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with tender steamed asparagus, finished with a bright squeeze of lemon.

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NUTRITION

Protein

48.0g

Fat

19g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Ghee

1 tablespoon Lemon juice

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets and garlic clove until very tender, about 10-12 minutes.
2
Transfer the steamed cauliflower and garlic to a blender and blend until completely smooth and creamy.
3
Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat the ghee in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the center is cooked through.
7
Plate the cauliflower mash, top with the seared salmon, and serve with the asparagus and a fresh squeeze of lemon juice.