Name: Sesame Chicken Stir-Fry with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cups Broccoli florets; 1 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Honey; 1 tsp Sesame seeds; 0.5 cups Cooked brown rice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tbsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Chicken Stir-Fry with Broccoli

Sautéed chicken and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant and aromatic meal.

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NUTRITION

Protein

51.1g

Fat

20.3g

Carbs

45.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cups Broccoli florets

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Honey

1 tsp Sesame seeds

0.5 cups Cooked brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Avocado oil

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PREPARATION

1
Pat the chicken breast dry and cut into 1-inch bite-sized pieces, seasoning them evenly with sea salt and black pepper.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the chicken to the pan in a single layer and sear until golden brown and cooked through, approximately 5-6 minutes.
4
Remove the chicken from the pan and set aside; add the broccoli florets with a splash of water, covering for 2 minutes to steam-soften.
5
While the broccoli steams, whisk together the coconut aminos, toasted sesame oil, honey, grated ginger, and minced garlic in a small bowl.
6
Return the chicken to the pan with the broccoli and pour the glaze over the top, tossing constantly until the sauce thickens and coats the ingredients.
7
Serve the stir-fry over the warm cooked brown rice and garnish with a sprinkle of sesame seeds.