Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 tablespoon Avocado Oil; 1 slice Sourdough Bread

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and toasted sourdough.

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NUTRITION

Protein

32.2g

Fat

16.6g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Avocado Oil

1 slice Sourdough Bread

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the pan and cook for 3-4 minutes until the skins begin to blister.
3
Toss in the fresh spinach and sauté until just wilted, then move the vegetables to one side of the pan.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Pour the egg mixture into the empty side of the pan and let it sit for 30 seconds.
6
Gently fold the eggs and vegetables together, cooking until the egg whites are set but still moist.
7
Toast the sourdough bread until golden brown.
8
Plate the scramble alongside the toast and season with a pinch of sea pepper if desired.