Pan-Seared Chicken Thighs with Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Thighs with Garlic Butter

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Thighs with Garlic Butter

Pan-seared boneless chicken thighs basted in a fragrant garlic-herb butter, served alongside crisp-tender green beans for a savory and satisfying meal.

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NUTRITION

394kcal
Protein
36.7g
Fat
23.2g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless skinless chicken thighs

0.5 tbsp Ghee

0.5 tbsp Grass-fed butter

2 cloves Garlic

1 cup Green beans

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

1 tsp Fresh parsley

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PREPARATION

  • 1

    Pat the chicken thighs completely dry with paper towels to ensure a proper sear.

  • 2

    Season both sides of the chicken evenly with sea salt, black pepper, and dried thyme.

  • 3

    Heat the ghee in a large cast-iron or stainless steel skillet over medium-high heat until shimmering.

  • 4

    Place the chicken thighs in the skillet and sear undisturbed for 5 to 7 minutes until a golden-brown crust forms.

  • 5

    While the chicken cooks, steam the green beans in a separate pot with a splash of water for 4 minutes until vibrant and tender-crisp.

  • 6

    Flip the chicken thighs and cook for another 5 minutes.

  • 7

    Reduce the heat to medium-low and add the grass-fed butter and smashed garlic cloves to the pan.

  • 8

    Once the butter melts and begins to foam, use a spoon to continuously baste the chicken with the garlic butter for 2 minutes.

  • 9

    Remove the chicken from the pan and let it rest for 3 minutes before serving alongside the steamed green beans, garnished with fresh chopped parsley.

Pan-Seared Chicken Thighs with Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Thighs with Garlic Butter

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Thighs with Garlic Butter

Pan-seared boneless chicken thighs basted in a fragrant garlic-herb butter, served alongside crisp-tender green beans for a savory and satisfying meal.

NUTRITION

394kcal
Protein
36.7g
Fat
23.2g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless skinless chicken thighs

0.5 tbsp Ghee

0.5 tbsp Grass-fed butter

2 cloves Garlic

1 cup Green beans

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

1 tsp Fresh parsley

PREPARATION

  • 1

    Pat the chicken thighs completely dry with paper towels to ensure a proper sear.

  • 2

    Season both sides of the chicken evenly with sea salt, black pepper, and dried thyme.

  • 3

    Heat the ghee in a large cast-iron or stainless steel skillet over medium-high heat until shimmering.

  • 4

    Place the chicken thighs in the skillet and sear undisturbed for 5 to 7 minutes until a golden-brown crust forms.

  • 5

    While the chicken cooks, steam the green beans in a separate pot with a splash of water for 4 minutes until vibrant and tender-crisp.

  • 6

    Flip the chicken thighs and cook for another 5 minutes.

  • 7

    Reduce the heat to medium-low and add the grass-fed butter and smashed garlic cloves to the pan.

  • 8

    Once the butter melts and begins to foam, use a spoon to continuously baste the chicken with the garlic butter for 2 minutes.

  • 9

    Remove the chicken from the pan and let it rest for 3 minutes before serving alongside the steamed green beans, garnished with fresh chopped parsley.