NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

1.5 tsp Olive Oil

1 clove Garlic

PREPARATION

• 1

  Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

• 2

  Drain the sweet potatoes and mash them until smooth, seasoning with a pinch of sea salt.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

• 4

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.

• 6

  Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily.

• 7

  Remove the salmon from the pan and set aside.

• 8

  Add the remaining olive oil to the same skillet along with the green beans and minced garlic.

• 9

  Sauté the beans for 5 minutes until they are tender-crisp and the garlic is fragrant.

• 10

  Plate the sweet potato mash, top with the seared salmon, and serve the garlic green beans on the side with a fresh lemon wedge.