Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 8g Vanilla Whey Protein Isolate; 3/4 cup Mixed Berries; 3 tbsp Sliced Almonds; 1 tsp Chia Seeds; 1 tsp Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, topped with a handful of crunchy toasted almonds.

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NUTRITION

Protein

37.5g

Fat

13.5g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

8g Vanilla Whey Protein Isolate

3/4 cup Mixed Berries

3 tbsp Sliced Almonds

1 tsp Chia Seeds

1 tsp Honey

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and vanilla protein powder, whisking until the mixture is completely smooth and the powder is fully incorporated.
2
Stir the chia seeds into the yogurt mixture and let it sit for 2 minutes to slightly thicken.
3
In a small dry skillet over medium heat, lightly toast the sliced almonds for 2-3 minutes until they are golden and fragrant, then remove from heat.
4
In a glass or mason jar, layer half of the protein yogurt mixture followed by half of the mixed berries.
5
Repeat the layers with the remaining yogurt and berries.
6
Drizzle the honey over the top layer of berries and finish by sprinkling the toasted almonds over the parfait.