Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Whisked and microwaved for an instant treat, this fluffy cake combines rich cacao and creamy almond butter for a velvety texture.

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NUTRITION

390kcal
Protein
50.3g
Fat
12.2g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup liquid egg whites

0.25 cup plain nonfat Greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cacao powder

1 tbsp creamy almond butter

2 tbsp unsweetened almond milk

0.5 tsp baking powder

0.25 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large microwave-safe mug, whisk together the liquid egg whites, Greek yogurt, almond milk, and almond butter until the mixture is smooth and well-combined.

  • 2

    Add the chocolate protein powder, oat flour, cacao powder, baking powder, and sea salt to the mug.

  • 3

    Stir the dry ingredients into the wet base thoroughly using a small whisk or fork until no lumps remain.

  • 4

    Place the mug in the microwave and cook on high for 90 to 120 seconds, or until the cake has risen and the top is set to the touch.

  • 5

    Let the mug cake rest for 1 minute to finish setting before serving warm.

Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Whisked and microwaved for an instant treat, this fluffy cake combines rich cacao and creamy almond butter for a velvety texture.

NUTRITION

390kcal
Protein
50.3g
Fat
12.2g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup liquid egg whites

0.25 cup plain nonfat Greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cacao powder

1 tbsp creamy almond butter

2 tbsp unsweetened almond milk

0.5 tsp baking powder

0.25 tsp sea salt

PREPARATION

  • 1

    In a large microwave-safe mug, whisk together the liquid egg whites, Greek yogurt, almond milk, and almond butter until the mixture is smooth and well-combined.

  • 2

    Add the chocolate protein powder, oat flour, cacao powder, baking powder, and sea salt to the mug.

  • 3

    Stir the dry ingredients into the wet base thoroughly using a small whisk or fork until no lumps remain.

  • 4

    Place the mug in the microwave and cook on high for 90 to 120 seconds, or until the cake has risen and the top is set to the touch.

  • 5

    Let the mug cake rest for 1 minute to finish setting before serving warm.