Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared sockeye salmon served with garlic-sautéed green beans and a velvety cauliflower mash.

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NUTRITION

425kcal
Protein
47.5g
Fat
18.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Sockeye Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Avocado Oil

1 tsp Ghee

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are completely fork-tender.

  • 2

    Heat half of the avocado oil in a skillet over medium heat and sauté the green beans with minced garlic until they are vibrant and crisp-tender.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat the remaining avocado oil in a separate non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and the flesh is flaky.

  • 5

    Place the steamed cauliflower in a food processor or blender with the ghee and a pinch of salt, processing until it reaches a smooth and velvety consistency.

  • 6

    Plate the salmon alongside the cauliflower mash and green beans, serving immediately while hot.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared sockeye salmon served with garlic-sautéed green beans and a velvety cauliflower mash.

NUTRITION

425kcal
Protein
47.5g
Fat
18.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Sockeye Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Avocado Oil

1 tsp Ghee

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are completely fork-tender.

  • 2

    Heat half of the avocado oil in a skillet over medium heat and sauté the green beans with minced garlic until they are vibrant and crisp-tender.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat the remaining avocado oil in a separate non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and the flesh is flaky.

  • 5

    Place the steamed cauliflower in a food processor or blender with the ghee and a pinch of salt, processing until it reaches a smooth and velvety consistency.

  • 6

    Plate the salmon alongside the cauliflower mash and green beans, serving immediately while hot.