NUTRITION

SERVINGS

INGREDIENTS

14 oz Extra firm tofu

1 tsp Avocado oil

1 tsp Ground turmeric

0.5 tsp Ground ginger

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Nutritional yeast

1 tbsp Hemp hearts

1 cup Broccoli florets

1 cup Red bell pepper strips

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch uniform cubes.

• 3

  Place the broccoli florets and red bell pepper strips on the prepared baking sheet, drizzle with half of the avocado oil and a pinch of sea salt, then toss to coat.

• 4

  Roast the vegetables for 15 to 20 minutes until they are tender and the edges are slightly caramelized.

• 5

  While vegetables roast, whisk together the turmeric, ginger, garlic powder, nutritional yeast, sea salt, and black pepper in a medium mixing bowl.

• 6

  Add the tofu cubes to the bowl and toss gently until every piece is thoroughly coated in the golden spice mixture.

• 7

  Heat the remaining avocado oil in a large non-stick skillet over medium-high heat.

• 8

  Add the tofu to the skillet and sear for 8 to 10 minutes, turning occasionally, until all sides are golden brown and crispy.

• 9

  Arrange the roasted vegetables on a plate, top with the pan-seared turmeric tofu, and finish with a sprinkle of hemp hearts for added texture.