Name: Lemon Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp olive oil; 1 cup broccoli florets; 0.5 cup sliced carrots; 0.5 cup sliced zucchini; 1 tbsp lemon juice; 1 clove garlic; 0.5 tsp dried rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Vegetables

Roasted chicken breast with lemon and rosemary, served with a vibrant medley of crisp-tender garden vegetables.

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NUTRITION

Protein

52.8g

Fat

20.6g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

0.5 cup sliced carrots

0.5 cup sliced zucchini

1 tbsp lemon juice

1 clove garlic

0.5 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large sheet pan with parchment paper.
2
In a bowl, toss the broccoli, carrots, and zucchini with 0.5 tbsp of olive oil and a pinch of the sea salt.
3
Rub the chicken breast with the remaining 0.5 tbsp olive oil, lemon juice, minced garlic, rosemary, remaining salt, and black pepper.
4
Spread the vegetables on the sheet pan and place the chicken breast in the center.
5
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are golden and tender.