Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.25 oz chicken breast; 0.75 cup cooked whole grain penne; 1 cup broccoli florets; 0.25 cup plain nonfat Greek yogurt; 1 tbsp grated parmesan cheese; 1 tsp extra virgin olive oil; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken and broccoli tossed with whole grain pasta in a velvety, garlic-infused Greek yogurt sauce for a lighter take on a classic.

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NUTRITION

Protein

45g

Fat

10.9g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

3.25 oz chicken breast

0.75 cup cooked whole grain penne

1 cup broccoli florets

0.25 cup plain nonfat Greek yogurt

1 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh parsley

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PREPARATION

1
Season the chicken breast evenly with garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.
3
Remove the chicken from the pan and let it rest for 5 minutes before slicing into bite-sized strips.
4
Steam the broccoli florets in a separate pot for 3-4 minutes until they are bright green and tender-crisp.
5
In the same skillet used for the chicken, reduce heat to low and sauté the minced garlic for 1 minute until fragrant.
6
Whisk in the Greek yogurt and parmesan cheese, adding a tablespoon of water if needed to reach a smooth, creamy consistency.
7
Add the cooked pasta, steamed broccoli, and sliced chicken to the skillet, tossing gently to coat everything in the sauce.
8
Garnish with freshly chopped parsley and serve warm.