Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and creamy mashed sweet potato, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

550kcal
Protein
42.1g
Fat
24.8g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 10 to 12 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 to 5 minutes until the skin is crispy.

  • 4

    Flip the salmon fillet and cook for another 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the salmon from the pan and add the remaining olive oil, green beans, and minced garlic to the same skillet.

  • 6

    Sauté the green beans for 3 to 4 minutes until they are bright green and tender-crisp.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and creamy mashed sweet potato, finished with a squeeze of zesty lemon.

NUTRITION

550kcal
Protein
42.1g
Fat
24.8g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 10 to 12 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 to 5 minutes until the skin is crispy.

  • 4

    Flip the salmon fillet and cook for another 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the salmon from the pan and add the remaining olive oil, green beans, and minced garlic to the same skillet.

  • 6

    Sauté the green beans for 3 to 4 minutes until they are bright green and tender-crisp.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, finishing the dish with a fresh squeeze of lemon juice.