Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 0.5 tbsp ghee; 2 tbsp non-fat plain Greek yogurt; 1 tsp garam masala; 0.5 tsp turmeric; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic; 0.5 tsp fresh ginger; 2 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato-ghee sauce infused with aromatic spices, served over a bed of fluffy basmati rice.

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NUTRITION

Protein

51.3g

Fat

14.1g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

0.5 tbsp ghee

2 tbsp non-fat plain Greek yogurt

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

0.5 tsp fresh ginger

2 tbsp water

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and season with half of the garam masala, sea salt, and black pepper.
2
Heat the ghee in a large skillet over medium-high heat until melted and shimmering.
3
Add the chicken to the skillet and sear until golden brown on all sides, approximately 5-6 minutes.
4
Stir in the minced garlic and grated ginger, cooking for 1 minute until highly fragrant.
5
Add the tomato puree, turmeric, ground cumin, and the remaining garam masala, stirring to thoroughly coat the chicken.
6
Reduce the heat to low, add the water, and simmer for 8-10 minutes until the sauce has thickened and chicken is cooked through.
7
Remove the skillet from the heat and stir in the Greek yogurt until the sauce is smooth and creamy.
8
Serve the spiced butter chicken immediately over the warm cooked basmati rice.