Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Fluffy egg whites scrambled with lean turkey sausage and vibrant garden vegetables, served with a slice of sprouted grain toast for a satisfying, toasted finish.

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NUTRITION

385kcal
Protein
34.5g
Fat
17.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

1/2 cup Egg Whites

1 cup Baby Spinach

1/2 cup chopped Red Bell Pepper

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped red bell peppers and sauté for 3-4 minutes until they begin to soften.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, cooking until browned and heated through.

  • 4

    Add the baby spinach to the pan and toss gently until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites along with the remaining teaspoon of olive oil.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 8

    Plate the scramble immediately and serve alongside the warm sprouted toast.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Fluffy egg whites scrambled with lean turkey sausage and vibrant garden vegetables, served with a slice of sprouted grain toast for a satisfying, toasted finish.

NUTRITION

385kcal
Protein
34.5g
Fat
17.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

1/2 cup Egg Whites

1 cup Baby Spinach

1/2 cup chopped Red Bell Pepper

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped red bell peppers and sauté for 3-4 minutes until they begin to soften.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, cooking until browned and heated through.

  • 4

    Add the baby spinach to the pan and toss gently until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites along with the remaining teaspoon of olive oil.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 8

    Plate the scramble immediately and serve alongside the warm sprouted toast.