Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grilled Chicken Breast; 0.6 cup Cooked Quinoa; 1.25 cups Steamed Broccoli; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa and tender steamed broccoli, finished with a drizzle of bright, zesty olive oil.

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NUTRITION

Protein

43.6g

Fat

13.4g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

0.6 cup Cooked Quinoa

1.25 cups Steamed Broccoli

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Season the raw chicken breast with garlic powder, sea salt, and black pepper.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken is grilling, rinse the quinoa thoroughly and cook according to package instructions until fluffy.
4
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and fork-tender.
5
Slice the grilled chicken into strips.
6
Plate the quinoa and broccoli alongside the chicken.
7
Whisk the olive oil and lemon juice together and drizzle over the entire dish before serving.