Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sizzling lean beef strips and crisp broccoli florets are wok-seared in a savory ginger-garlic sauce for a vibrant, protein-packed meal.

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NUTRITION

541kcal
Protein
53.9g
Fat
26.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

8 oz grass-fed flank steak

2 cups broccoli florets

0.5 cup red bell pepper

1.5 tsp avocado oil

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

2 cloves garlic

1 tsp sesame seeds

2 tbsp water

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, grated ginger, and minced garlic to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2-3 minutes until browned, then remove from the pan and set aside.

  • 5

    Add the broccoli florets and sliced red bell pepper to the same pan with the water, covering for 2 minutes to steam-soften.

  • 6

    Return the beef to the pan, pour in the sauce, and toss everything together for 1 minute until the sauce thickens slightly and coats the ingredients.

  • 7

    Remove from heat, drizzle with toasted sesame oil, and garnish with sesame seeds before serving.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sizzling lean beef strips and crisp broccoli florets are wok-seared in a savory ginger-garlic sauce for a vibrant, protein-packed meal.

NUTRITION

541kcal
Protein
53.9g
Fat
26.7g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

8 oz grass-fed flank steak

2 cups broccoli florets

0.5 cup red bell pepper

1.5 tsp avocado oil

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

2 cloves garlic

1 tsp sesame seeds

2 tbsp water

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, grated ginger, and minced garlic to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2-3 minutes until browned, then remove from the pan and set aside.

  • 5

    Add the broccoli florets and sliced red bell pepper to the same pan with the water, covering for 2 minutes to steam-soften.

  • 6

    Return the beef to the pan, pour in the sauce, and toss everything together for 1 minute until the sauce thickens slightly and coats the ingredients.

  • 7

    Remove from heat, drizzle with toasted sesame oil, and garnish with sesame seeds before serving.