Name: Garlic Herb Roasted Chicken and Beef
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 3 oz beef sirloin; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 0.5 cup red bell pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken and Beef

Oven-roasted chicken and tender beef sirloin tossed in a fragrant garlic-herb oil, paired with vibrant charred broccoli and peppers for a satisfying, protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.9g

Fat

23g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

3 oz beef sirloin

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup red bell pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Cut the chicken breast and beef sirloin into uniform 1-inch cubes.
3
In a large bowl, whisk together the olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper.
4
Add the chicken, beef, broccoli florets, and sliced bell peppers to the bowl, tossing until everything is evenly coated in the herb oil.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not overcrowded.
6
Roast for 15-18 minutes, or until the chicken is cooked through and the beef reaches your desired level of doneness.
7
Remove from the oven and let rest for 2 minutes before serving to keep the meat juicy.