Pan Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with crisp-tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

472kcal
Protein
39.4g
Fat
28.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

2 cloves Garlic, minced

1 teaspoon Olive oil

Sea salt and black pepper to taste

Fresh lemon wedge

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PREPARATION

  • 1

    Steam the cauliflower florets until they are completely fork-tender, which usually takes about 10 to 12 minutes.

  • 2

    Transfer the hot cauliflower to a food processor or blender along with the minced garlic and a pinch of sea salt, processing until the mixture is smooth and creamy.

  • 3

    Steam the green beans in a separate basket for about 5 to 7 minutes until they reach a bright green, crisp-tender consistency.

  • 4

    Pat the salmon fillet dry with a paper towel to ensure a good sear and season both sides with sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy, then flip and cook for an additional 2 to 3 minutes.

  • 7

    Spoon the garlic cauliflower mash onto a plate, place the salmon fillet on top, and serve with the steamed green beans and a fresh lemon wedge.

Pan Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with crisp-tender green beans, finished with a squeeze of bright lemon.

NUTRITION

472kcal
Protein
39.4g
Fat
28.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

2 cloves Garlic, minced

1 teaspoon Olive oil

Sea salt and black pepper to taste

Fresh lemon wedge

PREPARATION

  • 1

    Steam the cauliflower florets until they are completely fork-tender, which usually takes about 10 to 12 minutes.

  • 2

    Transfer the hot cauliflower to a food processor or blender along with the minced garlic and a pinch of sea salt, processing until the mixture is smooth and creamy.

  • 3

    Steam the green beans in a separate basket for about 5 to 7 minutes until they reach a bright green, crisp-tender consistency.

  • 4

    Pat the salmon fillet dry with a paper towel to ensure a good sear and season both sides with sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy, then flip and cook for an additional 2 to 3 minutes.

  • 7

    Spoon the garlic cauliflower mash onto a plate, place the salmon fillet on top, and serve with the steamed green beans and a fresh lemon wedge.