Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon; 2 cups Cauliflower Florets; 1 cup Green Beans; 1.5 teaspoons Olive Oil; 1 teaspoon Ghee; 1 tablespoon Plain Nonfat Greek Yogurt; 2 cloves Garlic, minced

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served alongside creamy garlic mashed cauliflower and tender green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

44.2g

Fat

24.6g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

2 cups Cauliflower Florets

1 cup Green Beans

1.5 teaspoons Olive Oil

1 teaspoon Ghee

1 tablespoon Plain Nonfat Greek Yogurt

2 cloves Garlic, minced

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PREPARATION

1
Steam the cauliflower florets and green beans in a steamer basket over boiling water until tender, approximately 8 to 10 minutes.
2
Remove the green beans once they are bright green and tender-crisp, and set them aside.
3
Transfer the steamed cauliflower to a bowl or food processor along with the minced garlic, ghee, and Greek yogurt.
4
Mash or blend the cauliflower mixture until smooth and creamy, then season with a pinch of sea salt and black pepper.
5
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
6
Heat the olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the hot skillet and sear for 4 to 5 minutes per side until the exterior is golden and crisp and the fish flakes easily.
8
Serve the seared salmon over the garlic mashed cauliflower with the steamed green beans on the side, garnished with a fresh lemon wedge.