Cottage Cheese Egg Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Tomatoes

Whisked eggs scrambled with creamy cottage cheese, fresh spinach, and sun-ripened tomatoes, finished with a sprinkle of savory cracked black pepper.

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NUTRITION

285kcal
Protein
27.9g
Fat
15.7g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

1/4 cup Low-fat Cottage Cheese (2%)

1 cup Baby Spinach

1/2 cup Cherry Tomatoes, halved

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the eggs, liquid egg whites, and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the halved cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and blister.

  • 4

    Add the baby spinach to the pan and cook for about 1 minute until just wilted.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture over the vegetables.

  • 6

    Using a silicone spatula, gently stir and fold the eggs until they are set but still moist and creamy.

  • 7

    Remove from heat immediately to prevent overcooking and season with a pinch of sea salt and cracked black pepper.

Cottage Cheese Egg Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Tomatoes

Whisked eggs scrambled with creamy cottage cheese, fresh spinach, and sun-ripened tomatoes, finished with a sprinkle of savory cracked black pepper.

NUTRITION

285kcal
Protein
27.9g
Fat
15.7g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

1/4 cup Low-fat Cottage Cheese (2%)

1 cup Baby Spinach

1/2 cup Cherry Tomatoes, halved

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    In a small mixing bowl, whisk together the eggs, liquid egg whites, and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the halved cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and blister.

  • 4

    Add the baby spinach to the pan and cook for about 1 minute until just wilted.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture over the vegetables.

  • 6

    Using a silicone spatula, gently stir and fold the eggs until they are set but still moist and creamy.

  • 7

    Remove from heat immediately to prevent overcooking and season with a pinch of sea salt and cracked black pepper.